No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight.
In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. The abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.
Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.
If your last diet attempt wasn’t a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, healthy weight loss success.
Lifestyle Change – Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change. You are making a commitment to your health for life. Various popular diets can help to jump-start your healthy weight loss, but permanent changes in your lifestyle and food choices are what will work long term.
Find a cheering section – Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support, whether in the form of family, friends, or a support group, so that you can get the encouragement you need.
Acid reflux may not be life-threatening but when left untreated, it can complicate into more serious conditions. In such case, acid reflux is a condition that should be prevented more than cured. After treatment, simply know what food to avoid with acid reflux. Continue reading this article to also find out what foods you can enjoy and how to maintain your health for life.
What To Avoid
Individuals may experience varying degrees of acid reflux. This article will tell you about every major food to avoid with acid reflux, however, it might be worthwhile keeping a diary so you know exactly what’s best for your specific needs. Generally, you’ll need to avoid high fat foods like fatty meats, high-fat dairy products, fried foods, and fast food. The problem here is the stomach has a hard time digesting fatty foods and so it secretes more acid. This results in the build-up of acid in your stomach, which eventually causes acid reflux.
Generally, fruits are good for one’s health. But for those of us who suffer from acid reflux, things are a little different. We need to avoid citrus fruits like lemons and oranges, as they are considered acidic. Certain vegetables can also be acidic such as raw onions and tomatoes.
Spices are also known to have health benefits. Still, it is better to stay away from using chili peppers, as these can weaken the lower esophageal sphincter muscle. Pepper is actually used by some to treat acid reflux, but this is not good for those whose esophagus is already severely damaged by the condition.
Alcoholic beverages is another thing you should avoid if you have acid reflux. Alcoholic beverages like beer can double acidic production in your stomach within just an hour. Also try to stay away from sodas, caffeinated beverages and coffee.
What You Can Eat
It doesn’t mean though that just because you have acid reflux, you can’t enjoy food anymore. You may eat meat, but make sure it is not high in fat. For instance, you can eat skinless chicken breast, lean beef, and fish. Get enough protein and calcium from low-fat dairy products like soy cheese, sour cream, and fat-free cream cheese. Couple your food with grains like multi-grain bread, baked potato, broccoli, peas and brown rice. Enjoy some sweets every now and then with jellybeans, fat-free cookies and red licorice. Since eating smaller, more frequent meals is best for acid reflux sufferers, you may snack on bananas and fresh apples from time to time.
Doctors may recommend alkaline-rich food for people with acid reflux. These foods include blackberries, mushrooms, cabbage, cauliflower, celery, sprouted beans, and honey.
Extra Help
Be proactive and find other ways to improve treatment. Fiber is known to treat acid reflux symptoms and should therefore be part of your diet. You may get enough fiber from oatmeal or sprinkle a powdered fiber supplement over your food or drink.
There may be a lot of food to avoid with acid reflux, but life doesn’t have to be boring from now on. There are thousands of recipes you can find online that are especially designed for those of us who have acid reflux. Before trying out any method though, consult your doctor first.
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Most of us have embarked on new diets or exercise regimes in an effort to be more healthy, lose weight and get our bodies in better physical shape.
Here’s what usually happens:
We start with huge motivation and the best of intentions, and for a few days or weeks, all goes fantastically well. The weight comes off, our fitness noticeable improves, and we start to feel a little healthier.
But then, a few weeks, or even days in, almost inevitably we begin to falter. We start to miss how we were before. The extreme structure of the diet plan, so different to how we exercised, ate and lived before, starts to feel too demanding, too much of a strain and too much to maintain.
In short, the radical plan we began on may have helped us to gain some very short term benefits, but it’s simply not sustainable. Because most diets are aimed at short term weight loss or an increase in fitness, not at a long term new way of healthy living.
How does this relate to our creative lives?
Similarly in our creative lives, we may have an idea for a new creative project, begin it with huge enthusiasm, commit hours a day to it for a few weeks then realise that this too is not sustainable.
We see other things in our lives start to slide, the motivation we had when we began the new project starts to falter, our creative resistance notches up a few gears, and before long, the new project is resigned to a dusty shelf in a dark cupboard along with the dozens of others we’ve begun equally enthusiastically in the past.
Sound at all familiar to you?
And, in that same forgotten cupboard, take a look at the shelf below. Yep, there’s all those crash diet plan books…
Why don’t these crash diets work?
So what can we do? How can we maintain the impetus and momentum we gain from those first few days of a new project, or a new diet?
We need to first understand why the quick fixes and crash schemes DON’T work, and why we have this cupboard full of aborted efforts.
And the reason is surprisingly simple. The new regime we took on was just too different to the habits and routines we’d been used to before.
The habits and routines that we’d grown into and been comfortable with for years, maybe decades – however good or bad for our creative health they may be – just can’t be changed overnight.
It’s unrealistic to expect to be able to drastically change a vast number of elements in our lives at once and be able to maintain those changes.
Sounds a bit negative. So what CAN we do?
There is hope! The alternative, the way that CAN work, is to realise that a healthy creative life comes from putting into place little habits, taking it step by step, building up a long term plan for how we want to live, and how we want to create.
So if you want to write a new novel but haven’t written more than a few sentences for months, how realistic is it to expect to be able to write a chapter a night for the next 60 days?
Instead, start by setting yourself an aim that’s achievable but still slightly stretches you beyond where you are right now. For example, every day before breakfast, set aside 15 minutes to write 50 words.
Once you’ve developed this habit, increase it steadily to 100, 500 or 1000 words, and/or 30, 60, 90 minutes as you build your creative muscles and stamina.
If you want to create a new photography exhibition, but haven’t taken your camera out of its case for a year, do you give yourself a fair chance of achieving this by expecting to shoot 3 rolls of film every day for the next month?
Instead, again begin with an achievable aim like taking your camera out of its case and taking 3 pictures each morning, regardless of how the pictures come out. This too you can build upon as you strengthen your creative discipline and habits, working up towards the levels of creativity you want to be at.
Remember, “being creative” is not something we just do, it’s something we ARE. Creativity is a way of life, a part of our identity.
To get the most from ourselves creatively, we need to develop sustainable long term habits, not just quick bursts of unsustainable creativity that ultimately only end up adding to that dusty collection of part finished projects in our cupboards…
